Inner Light with Ellen Wyoming DeLoy
Ellen dives in on coaching, mindfulness, spirituality and more to investigate how we find our strengths to lead our lives with purpose, integrity, and compassion.
Inner Light with Ellen Wyoming DeLoy
Unsticking that Sticky Energy: The Trouble With Attachments and Expectations
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Ellen Wyoming DeLoy
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Season 2
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Episode 1
Today I talk about what it is to redefine the healthy boundary for ourselves of where our energy is, and where everyone else's is, and to define a clear space within yourself, for yourself. I came to this episode after a meditation session where I was struck with the insights of the weight of attachments and expectations.
Also discussed: mental maps, letting go, tidbits on parenting, and understanding the energetic impact of some kinds of expectations / attachments