Inner Light with Ellen Wyoming DeLoy
Ellen dives in on coaching, mindfulness, spirituality and more to investigate how we find our strengths to lead our lives with purpose, integrity, and compassion.
Episodes
53 episodes
Unsticking that Sticky Energy: The Trouble With Attachments and Expectations
Today I talk about what it is to redefine the healthy boundary for ourselves of where our energy is, and where everyone else's is, and to define a clear space within yourself, for yourself. I came to this episode after a meditation session wher...
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Season 2
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Episode 1
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22:48
The Energy We Run... or is it the Energy that Runs Us?
In this short epidose today I break down a concept I worked with recently to support an executive coaching client who was in a spot of shame, pain, and self-punishment after a mistake and a challenging situation. If you're a heart-centered and ...
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Episode 62
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21:47
On Authentic Leadership with Dr. Karen Paez
Dr. Karen Paez straddles two worlds and I think it's what really makes her special as a practicioner. She oversees over 1800 people in her day to day as an administrative leader at a community college - and is also a licensed psychologist who i...
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Episode 61
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38:49
Part 2: Self-compassion is anti-inflammatory
Ellen and Beth Anne go deeper on nervous system supports and how we take care of ourselves.
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Episode 59
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53:21
Part 1: Taking Care of Ourselves and our Circuitry with Beth Anne Fisher
Beth Anne Fisher, PT, DPT and I have been thinking about holding a series of conversations for awhile now. Now is the time. In this episode we talk together about our lives, where we are now, and how it relates to the nervous system support, an...
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Episode 58
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53:20
What do you do again?
Recently at a dinner we hosted my longtime friend and old neighbor asked me, "Ellen, now, what do you do again?" So. Here we go. Tell me what you think of the elevator pitch.You can also, always, learn more at my website:
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Episode 56
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27:43
Healing from Trauma with Little Voices author Kiersten Parsons Hathcock
TW: This episode mentions experiences of sexual violence, child abuse, and psychological trauma.--Kiersten dubbed herself initially as a relucant medium, when she realized she could communicate with people, c...
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Episode 55
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51:53
Leading in Times of Resistance
When you have a clear vision and a passion, and you are a leader of a team or many teams, you have to be realtionally savvy and build bridges across differences to reach the vision.It's no easy feat.When equity, diversity and incl...
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Episode 54
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25:51
Dr. Terrell Clark on Finding a Student's Strengths, First
Join me in my conversation with Dr. Terrell Clark, and Academic Dean in higher education as he talks about navigating being unseen and misunderstood as a young person to being the educational leader he is today. In this conversation he shares w...
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Episode 53
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34:36
Grounding Between the Waves of Grief
How do you get centered between the waves of grief that can hit and overwhelm? What does that look like?In today's episode, a gentle exploration of one way to view things during times of great transition.
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Episode 52
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12:47
What's Emerging
It's been a minute, here's where I am, where I'm going.Learn more: www.ellenwyomingdeloy.comSchedule time with me: ellenwyomingdeloy.as.me
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Episode 51
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18:51
Judgement, Discipline, and Resistance, oh my!
Let's unpack the stuff that gets in the way when you know what you should do for yourself, but do the other thing, anyway. Listen to this for the nuance and discernment about where energy that blocks you comes in, how to recognize it, and how t...
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Season 2023
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Episode 1
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42:38
Emerging with presence fully and authentically with Marina Martinez-Bateman
It's been a couple years since Marina was on the show but they are back and so real, vulnerable, and present with where they are, how they work, and show up in the world. I hope you enjoy it!--You can join Marina's newsletter at
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Episode 41
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41:13
What's a culture of dominance? Part IV in the equity, diversity and inclusion mini-series
A culture of dominance and a culture of equity are two ends of a spectrum for how we can show up in our lives and at work. There's room for deep reflection and healing once we understand the difference. Interested in learning more about what Natha...
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Episode 40
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42:50
What's Mindfulness Got To Do With It? Part III of Equity, Diversity and Inclusion with Nathan and Ellen
Nathan is steeped in mindfulness exploration and has spent years at the intersection of organizational development and racial equity.Listen in to Nathan and Ellen as they talk about the role of mindfulness, liberation, and equity, diversity...
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Episode 39
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36:40
How do you make your dreams come true?
Dreams aren't realized overnight for most of us. So here's the real talk on how to make your biggest dreams turn into something you experience.Join the group coaching cohort, starting Sept. 21, 2022.Learn more here and apply today: ...
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Episode 41
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25:32
The Structures of Equity, Diversity and Inclusion
Ellen and Nathan Baptiste are back for their second installment on their Equity, Diversity and Inclusion mini-series. This week their diving into the structures that can uphold, or not, equity, diversity and inclusion in the workplace, an...
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Episode 38
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42:47
What's Equity, Diversity and Inclusion, really?
Ellen Wyoming DeLoy and Nathan Baptiste come together in this first of a mini-series of episodes on Diversity, Equity and Inclusion. Their intention is to be conversational, compassionate, and educational. They're not the experts, ...
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Episode 37
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44:40
How To Get Unstuck
Do you ever just feel like you can't move forward?Are you ready to take a step but aren't sure quite how?Listen to this today for a boost of inspiration to get you where you want to be.And then head over to
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Episode 36
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9:57
You're More Than Meets the Eye
You're more than meets the eye.Listen to the latest episode and dive in on mind, body, spirit, and how finding what's hidden can hold the answers to our next steps. Learn more: www.ellenwy...
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Episode 35
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29:54
When's the right time to work with a coach?
When you're about to embark on a big transition, do you work with a coach in the planning stage, when you've already quit one thing and want to build another, or afterwards?We also talk through MVO - the minimum viable operation - and h...
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Episode 34
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20:07
Status and Identity
What does status have to do about who you are and how you see yourself?Is there more to it than meets the eye?--Book an intuitive reading session with Ellen.Check ou...
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Episode 33
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32:08
Universal Healing Light: A conversation with Dr. Tamana Gundara, MD
Meet Reiki healer and Tao Healing Hands practitioner Dr. Tamana Gundara, MD. Listen in as she shares and how she supports others on their journey.Learn more about Tamana at universalhealinglig...
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Episode 32
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21:32
Soul Connection Coaching and Tuning In with Claudia-Sam
Let's getting into the body, to heal and release.Soul Connection Coach Claudia-Sam joins me today and in a surprise twist - walks me through a moment of my own healing journey and guides me via her tune-in method. Learn more abo...
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Season 31
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Episode 31
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44:36